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Fish Pose
Beginner - Stretching - Compound
Targeted Muscle Group
Core
Back
Chest
Recommended Equipment
Body Only
How to do it
Steps :
1.) Begin by sitting on the floor with your legs straight in front of you and feet close together.
2.) Take your hands, place them behind your body with palms facing backward and lean back to put the pressure on your forearms.
3.) Straighten out your arms and lift upward with your chest.
4.) Lean back towards the floor keeping your head up and slide your elbows up towards your head.
5.) Stretch your arms overhead and reach up with your fingertips, holding onto this position for 5 to 10 breaths.
