HIIT (Outdoor Running)*
JefitTeam avatar JefitTeam
Mar 23rd 2022
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HIIT (Outdoor Running)*

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1 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This running HIIT session follows a 1:1 work-to-rest ratio, meaning you'll run fast for one-minute followed by one-minute of easy jogging or fast walking. This is repeated for 8 rounds. Total workout time is 16-minutes.



Stay Strong,




MICHAEL WOOD, CSCS
Jefit

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