JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Stronglifts 5x5	2 days	Maintaining	Intermediate	18003/1014	dEXm	Free
	Bodyweight Only	1 days	Maintaining	Beginner	45571/1001	JefitTeam VIP	Free
	Six Week Conditioning	30 days	Maintaining	Intermediate	53540/982	JefitTeam VIP	Elite
	TRX Full Body	2 days	Maintaining	Intermediate	23480/920	cdepolo	Free
	Powerful Arms	3 days	Maintaining	Advanced	30103/912	JefitTeam VIP	Free
	Planet Fitness 3 days/week machine workout	2 days	Maintaining	Beginner	149407/841	Mantassimon1	Free
	ppl coolcicada	5 days	Maintaining	Intermediate	26323/825	Xvampx	Free
	Smith Machine Training	7 days	Maintaining	Advanced	58557/814	JefitTeam VIP	Free
	Stronglifts 5x5	2 days	Maintaining	Beginner	20525/808	raoulk	Free
	No Equipment: 30 Minute Session	1 days	Maintaining	Beginner	173430/798	JefitTeam VIP	Free
	All Pro's Simple Beginners Routine w/ Warmups	2 days	Maintaining	Beginner	35379/791	mattyd	Free
	Kettlebell Ab Workout	1 days	Maintaining	Advanced	30988/783	JefitTeam VIP	Free
	20-Minute HIIT Circuit	1 days	Maintaining	Beginner	141113/753	JefitTeam VIP	Free
	Beginner Back Routine	1 days	Maintaining	Beginner	27197/709	JefitTeam VIP	Free
	Barbell Circuit Training	7 days	Maintaining	Advanced	369304/709	JefitTeam VIP	Free
	Shed Body Fat in 3 Months	17 days	Maintaining	Intermediate	205776/666	JefitTeam VIP	Elite

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