JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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Elite
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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	One Muscle Group a Day (phase 2)	5 days	Maintaining	Intermediate	1997/1	JefitTeam VIP	Free
	High Intensity Interval - v.3	3 days	Cutting	Intermediate	827/1	JefitTeam VIP	Free
	Total Body Strength (Phase 2)	3 days	Bulking	Intermediate	1586/2	JefitTeam VIP	Free
	Build Muscle Program (Phase 2)	4 days	Bulking	Intermediate	3791/2	JefitTeam VIP	Free
	Dumbbell Full Body Plan 2	3 days	Maintaining	Intermediate	2020/6	JefitTeam VIP	Free
	Garage Workout: Full Body 2	3 days	Maintaining	Intermediate	2314/4	JefitTeam VIP	Free
	Garage Workout: Full Body	3 days	Maintaining	Intermediate	3596/6	JefitTeam VIP	Free
	Garage Workout 4	5 days	Maintaining	Intermediate	2121/1	JefitTeam VIP	Free
	Building Bodyweight Strength 2	7 days	Cutting	Beginner	6001/4	JefitTeam VIP	Free
	Explosive Bodyweight Plan 2	7 days	Maintaining	Advanced	1485/0	JefitTeam VIP	Free
	Bodyweight Circuit Training 3	7 days	Cutting	Advanced	1311/0	JefitTeam VIP	Free
	Cardio & Core Series	7 days	Cutting	Advanced	1107/1	JefitTeam VIP	Free
	Metabolic Conditioning Series 2	5 days	Cutting	Advanced	1365/0	JefitTeam VIP	Free
	Cardio Intervals: Elliptical/Bike/Row	3 days	Cutting	Advanced	449/0	JefitTeam VIP	Free
	Tabata Fat Burner 2	2 days	Cutting	Advanced	464/0	JefitTeam VIP	Free
	Jefit Mixed Training	5 days	Maintaining	Advanced	1060/0	JefitTeam VIP	Free

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