Multiple Equipment Interval Workout
JefitTeam avatar JefitTeam
Nov 17th 2023
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Multiple Equipment Interval Workout

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7 DAYS - Cutting - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This is a 7-day audio-based coaching strength workout program. What you can expect on days 1, 3 and 5 - are combo (equipment) workouts. Both of these sessions are full body. While on day 5 you have a combo session, meaning, you have exercises that require the use of both dumbbells and a barbell. Again, this too is a full body workout. There are also a few cardio sessions mixed in too. Have fun!


**Make sure your "Audio Cue" button is switched ON. It will be Highlighted Blue, when it is (lower right side). **


Stay Strong Together,


MICHAEL WOOD, CSCS
Jefit

Day 2: Cardio  2 exercises, 25 mins
Step Machine exercise demonstration
Step Machine

1x0 reps • 600s

rest: 60s audio icon
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Day 3: Dumbbell Workout  9 exercises, 34 mins
Arm Circles exercise demonstration
Arm Circles

1x0 reps • 30s

rest: 20s audio icon
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Day 4: Cardio  2 exercises, 25 mins
Indoor Cycling exercise demonstration
Indoor Cycling

1x0 reps • 600s

rest: 60s audio icon
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Day 5: Full Body - Combo Equipment  11 exercises, 37 mins
Back Relaxation exercise demonstration
Back Relaxation

1x8 reps • 30s

rest: 15s audio icon
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Day 6: Cardio  1 exercises, 22 mins
Treadmill Running exercise demonstration
Treadmill Running

1x0 reps • 1200s

rest: 60s audio icon
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Day 7: Foam Roll & Mobility on own  0 exercises, 0 min
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