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Stability Ball Cross-Leg Bridge
Intermediate - Strength - Compound
Targeted Muscle Group
Core
Glutes
Upper Legs
Recommended Equipment
Exercise Ball
How to do it
Steps :
1.) Start off by sitting on an exercise ball and slowly walk your feet out in front of you so that you are laying with your back on the ball.
2.) Make sure to keep your head and shoulders on the exercise ball, then cross one ankle over the other, keeping the bent foot planted on the floor.
3.) Elevate your hips slowly towards the ceiling squeezing your glutes and then return back to the starting position.
4.) Repeat for as many sets as desired and then switch legs.
