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Tabata Push-Up Challenge

JefitTeam

Aug 11th 2022

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Tabata Push-Up Challenge

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0 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

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Workout 1 8 exercises, 4 mins

	Push-Up	1x0 reps • 20s	rest: 10s
	Push-Up	1x0 reps • 20s	rest: 10s
	Push-Up	1x0 reps • 20s	rest: 10s
	Push-Up	1x0 reps • 20s	rest: 10s
	Push-Up	1x0 reps • 20s	rest: 10s
	Push-Up	1x0 reps • 20s	rest: 10s
	Push-Up	1x0 reps • 20s	rest: 10s
	Push-Up	1x0 reps • 20s	rest: 10s

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