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Tuck Crunch
Beginner - Strength - Isolation
Targeted Muscle Group
Core
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start by lying down with your back on the floor or an exercise mat, with your arms lying across your sides and palms facing down.
2.) Once in position cross your legs at your ankles and slowly elevate your legs up in the air until your thighs are perpendicular to the floor.
3.) Next cross your arms on your chest as if you were doing sit ups and perform crunches while maintaining your leg position.
4.) Repeat for as many reps and sets as desired.
