5 comments
jb767
:
Have found deadlifts (stiff leg) to be surprisingly helpful. Can start light with dumbbells and/or incorporate single leg variation
4 days ago
jsliedtke
:
depends on the posture issue. as @jb767 mentioned, a hip hinge movement like deadlifts is great for lower back and face pulls are good for upper shoulder hunching
4 days ago
salmong
:
Face pulls... Corrective exercise. Just do them correctly.
2 days ago
jacx2
:
I love supermans! I usually pair them with hollow holds to hit the entire core.
2 days ago
Armando.AS
:
reverse dumbbell flys is good.
:
reverse dumbbell flys is good.
2 days ago
