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102481 |
Cardio |
Elliptical Training
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102482 |
Upper Legs |
Bodyweight Lunge
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102484 |
Upper Legs |
Rear Bodyweight Lunge
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102485 |
Upper Legs |
Freehand Jump Squat
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102486 |
Lower Legs |
Bodyweight Standing Calf Raise
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102487 |
Upper Legs |
Prisoner Squat
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102489 |
Abs |
Crunches
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102490 |
Abs |
Wood Chops with Cable
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102491 |
Abs |
Hanging Leg Raise
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102492 |
Cardio |
Elliptical Training
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102455 |
Cardio |
Treadmill Running
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102456 |
Chest |
Dumbbell Bench Press
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102457 |
Chest |
Dumbbell Incline Bench Press
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102458 |
Chest |
Dumbbell Fly
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102459 |
Chest |
Dumbbell Incline Fly
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102464 |
Cardio |
Treadmill Running
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102465 |
Cardio |
Walking
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102506 |
Cardio |
Treadmill Running
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102507 |
Upper Legs |
Dumbbell Squat
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102508 |
Shoulders |
Standing Dumbbell Press
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102509 |
Shoulders |
Dumbbell Shoulder Press
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102510 |
Biceps |
Barbell Curl
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102511 |
Triceps |
Dumbbell Standing Triceps Extension
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102512 |
Shoulders |
Dumbbell Lateral Raise
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102513 |
Biceps |
Close Grip Preacher Curl
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102514 |
Triceps |
Chest Dip
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102515 |
Abs |
Oblique Crunches
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102516 |
Abs |
Reverse Crunch
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102517 |
Abs |
Plank
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102518 |
Cardio |
Treadmill Running
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102437 |
Cardio |
Rowing
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102439 |
Back |
Wide Grip Lat Pulldown
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102440 |
Back |
Cable Seated Row
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102441 |
Back |
Back Extensions - Hyperextensions
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102442 |
Back |
Pull Ups
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102443 |
Abs |
Hanging Leg Raise
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102444 |
Abs |
Crunches
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102446 |
Abs |
Wood Chops with Cable
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102438 |
Cardio |
Rowing
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102479 |
Cardio |
Elliptical Training
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102478 |
Upper Legs |
Rear Bodyweight Lunge
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102408 |
Upper Legs |
Freehand Jump Squat
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102409 |
Lower Legs |
Bodyweight Standing Calf Raise
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102410 |
Upper Legs |
Prisoner Squat
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102411 |
Abs |
Weighted Decline Crunch
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102413 |
Abs |
Crunches
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102414 |
Abs |
Wood Chops with Cable
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102480 |
Cardio |
Elliptical Training
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102495 |
Cardio |
Treadmill Running
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102496 |
Chest |
Dumbbell Bench Press
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102497 |
Chest |
Dumbbell Incline Bench Press
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102498 |
Chest |
Dumbbell Fly
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102499 |
Chest |
Dumbbell Incline Fly
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102500 |
Chest |
Push Up
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102501 |
Abs |
Exercise Ball Crunch
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102502 |
Abs |
Decline Bench Leg Raise
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102503 |
Abs |
Decline Weighted Twist
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102504 |
Cardio |
Treadmill Running
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102505 |
Cardio |
Walking
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102506 |
Back |
Assisted Hyperextension
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102493 |
Cardio |
Treadmill Running
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102433 |
Upper Legs |
Dumbbell Squat
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102432 |
Shoulders |
Standing Dumbbell Press
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102426 |
Shoulders |
Dumbbell Shoulder Press
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102429 |
Biceps |
Barbell Curl
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102427 |
Triceps |
Dumbbell Standing Triceps Extension
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102431 |
Shoulders |
Dumbbell Lateral Raise
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102430 |
Biceps |
Close Grip Preacher Curl
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102428 |
Triceps |
Chest Dip
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102435 |
Abs |
Oblique Crunches
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102434 |
Abs |
Reverse Crunch
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102494 |
Cardio |
Treadmill Running
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