3 comments
fitafter45
:
What do you mean? For a start, you could search under the Exercises tab, and filter by muscle and equipment to see the many options
:
What do you mean? For a start, you could search under the Exercises tab, and filter by muscle and equipment to see the many options
5 days ago
stephaniegaron
:
I would simply add the exercices you wish to do and then if you don’t like over time, just go back and filters by the muscle. There are a bunch of different ideas ☺️ For me I tend to do push, pull, leg days separately and stick to my exercices then if I want to try something new I’ll search by muscle and create a new day with different exercices from the specific muscle and see if I like the new plan I have made. Unsure if that helps haha
4 days ago
Giekonek_Wiedzmak
:
There is swap option but only for elite members.
:
There is swap option but only for elite members.
4 days ago
