p.bxtrm
:
30 reps warmp is a lot. I do 10-12 reps.
just 1-2 reps and increase weight. Just want the muscle to feel the weight with a rep. If first rep doesn't feel great I another. for a working set of 8-12 reps.
PeteCoops
:
Depends on the exercise, how complicated the movement is, previous weakness or injury and what body part I’ve been working the previous set.
Simple movements like bench one set 8-10 reps about 50% weight works for me.
Squats on the hand due to previous injuries I’ll do 3/4 sets of light and work up.
If I’m hitting something like triceps after already doing bench, no warm up needed.
5 comments
just 1-2 reps and increase weight. Just want the muscle to feel the weight with a rep. If first rep doesn't feel great I another. for a working set of 8-12 reps.
Simple movements like bench one set 8-10 reps about 50% weight works for me.
Squats on the hand due to previous injuries I’ll do 3/4 sets of light and work up.
If I’m hitting something like triceps after already doing bench, no warm up needed.