One Muscle Group a Day (phase 2)
JefitTeam avatar JefitTeam
Dec 20th 2023
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One Muscle Group a Day (phase 2)

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Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

If you are looking to change things up a bit regarding your workout routine, then try this - phase 2 - program for about 2-4 weeks. Remember, change can be really beneficial for the body and mind. That may be just what the doctor ordered, especially if you have hit a plateau.

The average length of time for these five sessions is about 40-minutes. Following a brief warm-up, you'll focus all your time and energy on working just one body part as you train one area each day for 5 days. Rest a few days and repeat.

Day 1: Focus: Legs, 9 exercises, 43-minute session, equipment needed: jump rope, dumbbells and a barbell.

Day 2: Focus: Back, 9 exercises, 38-minute session, equipment needed: dumbbell, and barbell.

Day 3: Focus: Chest, 8 exercises, 41-minute session, equipment needed: barbell and dumbbells.

Day 4: Focus: Arms & Core, 11 exercises, 42-minute session, equipment needed: weight plate, dumbbells, machine. This workout session includes supersets.

Day 5: Focus: Shoulders, 8 exercises, 29-minute session, equipment needed: kettlebell, cable, and barbell.


Stay Strong Together,


MICHAEL WOOD, CSCS
Jefit Team