Band Hamstring Stretch
Beginner - Stretching - Isolation

Targeted Muscle Group

Upper Legs figure highlighted in blue


Upper Legs

Recommended Equipment

Bands equipment


How to do it

Steps :

1.) Start by laying with your back flat on the ground with one leg extended above you and the other kept straight and flat on the floor.

2.) Take either a belt, rope or exercise band and loop it around the ball of your foot, then pull on the belt to put tension on your calves and hamstrings.

3.) Hold this position for 15 to 30 seconds then return to the start.

4.) Repeat for as many reps and however long you desire.