Band Quad Stretch
Intermediate - Stretching - Compound

Targeted Muscle Group

Upper Legs figure highlighted in blue


Upper Legs

Recommended Equipment

Bands equipment


How to do it

Steps :

1.) Start by sitting on the ground and looping a band, rope or belt around one foot.

2.) Twist your body over to your stomach and lay flat face down on the floor and flex the knee with the band wrapped around it, keeping the other fully extended behind you.

3.) By pulling on the band, your hip and knee should come up off of the floor creating tension in your quads and hip flexors.

4.) Hold this stretch for 15 to 30 seconds and return to the starting position.

5.) Repeat for as many reps, sets and however long you desire.